Registered Nurses
Learn To Protect Your Body In Nursing
Nursing is consistently ranked as a career with one of the highest injury rates out there. With long hour shifts and constantly lifting patients over and over again, its no wonder why this statistic holds true. This course has been created to teach Registered Nurses the best exercises and techniques to prevent injury from happening in and outside of the workplace.
Course curriculum
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1
Welcome
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Welcome Video
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Table of Contents
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2
Module 1 - Introduction
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Introduction Module Notes PDF
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Introduction
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3
Module 2 - Core
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Core Module Notes PDF
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Core Muscle Group Introduction
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Core Exercises PDF
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Core Exercises - Transverse Abdominis
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Core Exercises - Internal & External Obliques
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Core Exercises - Rectus Abdominis
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Module 2 - Core Quiz
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4
Module 3 - Hips
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Hips Module Notes PDF
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Hips Muscle Group Introduction
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Hip Exercises PDF
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Hips Exercises - Hip Abduction
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Hips Exercises - Hip Adduction
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Hip Exercises - Hip Flexion
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Hip Exercises - Hip Extension
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Module 3 - Hips Quiz
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5
Module 4 - Legs
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Legs Module Notes PDF
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Legs Muscle Group Introduction
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Leg Exercises PDF
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Leg Exercises - Quadriceps
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Leg Exercises - Hamstrings
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Module 4 - Legs Quiz
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6
Module 5 - Upper & Lower Back
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Upper & Lower Back Module Notes PDF
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Module 5 Upper Body Introduction
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Upper & Lower Back Exercises PDF
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Upper & Lower Back Exercises
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Module 5 - Upper & Lower Back Quiz
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7
Module 6 - Transferring
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Transferring Module Notes PDF
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Transfer Mechanics PDF
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Transferring Mechanics & Cues
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Module 6 - Transferring Quiz
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8
Module 7 - Stretching
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Stretching Module Notes PDF
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Stretching Introduction
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Stretching PDF
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Stretching Exercise
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Module 7 - Stretching Quiz
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9
Module 8 - Exercise Prescription
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Exercise Prescription Module Notes PDF
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Exercise Prescription
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Workout Examples PDF
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Module 8 - Exercise Prescription Quiz
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10
Final Exam
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Final Exam
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Testimonials
“The exercises were so simple, and loved how well everything was explained! This will definitely make me better and safer at work!”
Mike Asero, BSN, RN
“I feel much more comfortable when transferring patients using these techniques. I'm also excited to start incorporating these exercises into my workouts!”
Ally M., BSN, RN
Instructor
Rob Fox
Corrective Exercise Instructor
[email protected]
Rob is an American College of Sports Medicine (ACSM) Certified Personal Trainer who received a B.S. in Exercise Science from Salisbury University. Rob has over 6 years of experience in the Personal Training & Physical Therapy field. Working with over 400 diverse clients (including many Registered Nurses), Rob has vast experience teaching on proper body mechanics and exercises that will help prevent injury in the workplace.